Wakamé en paillettes vs Ensalada de wakame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wakamé en paillettes | Ensalada de wakame |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 101 kcal | 74 kcal |
| Fat | 2.5 g | 4 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.5 g | 3 g |
| Salt | 13 g | 1.5 g |
| Fiber | 41 g | 4.4 g |
| Protein | 14 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 27% fewer calories (74 kcal vs 101 kcal).
- Wakamé en paillettes has 38% less fat (2.5 g vs 4 g).
- Ensalada de wakame has no saturated fat, while Wakamé en paillettes has 0.3 g.
- Wakamé en paillettes has 83% less sugar (0.5 g vs 3 g).
- Ensalada de wakame has 88% less salt (1.5 g vs 13 g).
- Wakamé en paillettes has 89% more fiber (41 g vs 4.4 g).
- Wakamé en paillettes has 90% more protein (14 g vs 1.4 g).
- Ensalada de wakame has the better Nutri-Score.
- Wakamé en paillettes is less processed (lower NOVA group).
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Wakamé en paillettes
Wakamé* (Undaria pinnatifida) *Issue de l'agriculture biologique
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Wakamé en paillettes or Ensalada de wakame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 101 kcal per 100 g.
Which has less sugar?
Wakamé en paillettes has less sugar: 0.5 g versus 3 g per 100 g.