Tartare d'algues wakamé & citron vs Ensalada de wakame
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartare d'algues wakamé & ci... | Ensalada de wakame |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 74 kcal |
| Fat | 28 g | 4 g |
| Saturated fat | 5.4 g | 0 g |
| Sugars | 1.7 g | 3 g |
| Salt | 1.9 g | 1.5 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 1.9 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Mustard, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 73% fewer calories (74 kcal vs 278 kcal).
- Ensalada de wakame has 86% less fat (4 g vs 28 g).
- Ensalada de wakame has no saturated fat, while Tartare d'algues wakamé & citron has 5.4 g.
- Tartare d'algues wakamé & citron has 43% less sugar (1.7 g vs 3 g).
- Ensalada de wakame has 21% less salt (1.5 g vs 1.9 g).
- Ensalada de wakame has 34% more fiber (4.4 g vs 2.9 g).
- Tartare d'algues wakamé & citron has 26% more protein (1.9 g vs 1.4 g).
- Ensalada de wakame has the better Nutri-Score.
- Tartare d'algues wakamé & citron is less processed (lower NOVA group).
- Only Tartare d'algues wakamé & citron lists: Mustard.
- Only Ensalada de wakame lists: Gluten, Sesame seeds.
Ingredients
Tartare d'algues wakamé & citron
Algues marines* 44% (Dulse*, Laitue de mer*, Wakame*), huile d'olive vierge extra*, oignons*, cornichons* (cornichons*, vinaigre*), vinaigre de cidre, échalotes, sauce soja (eau, graines de soja*, sel), assaisonnement au riz complet* (eau, riz complet, sel de mer), graines de moutarde*, eau, persil*, ail*, herbes*, jus concentré de citron* 0,2%. *Issus de l'agriculture biologique. Traces possibles de graines de sésame, noix, mollusques et crustacés.
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Tartare d'algues wakamé & citron or Ensalada de wakame?
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 278 kcal per 100 g.
Which has less sugar?
Tartare d'algues wakamé & citron has less sugar: 1.7 g versus 3 g per 100 g.