Tartare d'algues classique vs Ensalada de wakame
Overall, Tartare d'algues classique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartare d'algues classique | Ensalada de wakame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 269 kcal | 74 kcal |
| Fat | 28 g | 4 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 1 g | 3 g |
| Salt | 1 g | 1.5 g |
| Fiber | — | 4.4 g |
| Protein | 2 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Nuts, Huile de noix | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 72% fewer calories (74 kcal vs 269 kcal).
- Ensalada de wakame has 86% less fat (4 g vs 28 g).
- Ensalada de wakame has no saturated fat, while Tartare d'algues classique has 4 g.
- Tartare d'algues classique has 67% less sugar (1 g vs 3 g).
- Tartare d'algues classique has 33% less salt (1 g vs 1.5 g).
- Tartare d'algues classique has 30% more protein (2 g vs 1.4 g).
- Tartare d'algues classique is less processed (lower NOVA group).
- Only Tartare d'algues classique lists: Nuts, Huile de noix.
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Tartare d'algues classique
algues 30% (dulse, laitue de mer, wakamé), huile d'olive vierge extra, cornichon et câpre au vinaigre, oignon, _huile de noix_, échalote, ail.
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Tartare d'algues classique or Ensalada de wakame?
Overall, Tartare d'algues classique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 269 kcal per 100 g.
Which has less sugar?
Tartare d'algues classique has less sugar: 1 g versus 3 g per 100 g.