Seaweed crisps vs Ensalada de wakame
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed crisps | Ensalada de wakame |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 557 kcal | 74 kcal |
| Fat | 37 g | 4 g |
| Saturated fat | 6 g | 0 g |
| Sugars | 2 g | 3 g |
| Salt | 5.1 g | 1.5 g |
| Fiber | — | 4.4 g |
| Protein | 7 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 87% fewer calories (74 kcal vs 557 kcal).
- Ensalada de wakame has 89% less fat (4 g vs 37 g).
- Ensalada de wakame has no saturated fat, while Seaweed crisps has 6 g.
- Seaweed crisps has 33% less sugar (2 g vs 3 g).
- Ensalada de wakame has 71% less salt (1.5 g vs 5.1 g).
- Seaweed crisps has 80% more protein (7 g vs 1.4 g).
- Ensalada de wakame has the better Nutri-Score.
- Seaweed crisps is less processed (lower NOVA group).
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Seaweed crisps
Tapioca (37%), seaweed non-GMO corn oil, rice, dried vinegar, sea salt.
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Seaweed crisps or Ensalada de wakame?
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 557 kcal per 100 g.
Which has less sugar?
Seaweed crisps has less sugar: 2 g versus 3 g per 100 g.