Algenflocken vs Ensalada de wakame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Algenflocken | Ensalada de wakame |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 4 |
| Calories | 150 kcal | 74 kcal |
| Fat | 1.6 g | 4 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 2.6 g | 3 g |
| Salt | 5 g | 1.5 g |
| Fiber | 32 g | 4.4 g |
| Protein | 17 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 51% fewer calories (74 kcal vs 150 kcal).
- Algenflocken has 60% less fat (1.6 g vs 4 g).
- Ensalada de wakame has no saturated fat, while Algenflocken has 0.4 g.
- Algenflocken has 13% less sugar (2.6 g vs 3 g).
- Ensalada de wakame has 70% less salt (1.5 g vs 5 g).
- Algenflocken has 86% more fiber (32 g vs 4.4 g).
- Algenflocken has 92% more protein (17 g vs 1.4 g).
- Ensalada de wakame has the better Nutri-Score.
- Algenflocken is less processed (lower NOVA group).
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Algenflocken
Nori, Laitue de mer, Wakame, Dulse
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Algenflocken or Ensalada de wakame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 150 kcal per 100 g.
Which has less sugar?
Algenflocken has less sugar: 2.6 g versus 3 g per 100 g.