Tartare d'algues provençal vs Ensalada de wakame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tartare d'algues provençal | Ensalada de wakame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 238 kcal | 74 kcal |
| Fat | 25 g | 4 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 1 g | 3 g |
| Salt | 1 g | 1.5 g |
| Fiber | 3 g | 4.4 g |
| Protein | 3 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Celery | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 69% fewer calories (74 kcal vs 238 kcal).
- Ensalada de wakame has 84% less fat (4 g vs 25 g).
- Ensalada de wakame has no saturated fat, while Tartare d'algues provençal has 4 g.
- Tartare d'algues provençal has 67% less sugar (1 g vs 3 g).
- Tartare d'algues provençal has 33% less salt (1 g vs 1.5 g).
- Ensalada de wakame has 32% more fiber (4.4 g vs 3 g).
- Tartare d'algues provençal has 53% more protein (3 g vs 1.4 g).
- Tartare d'algues provençal is less processed (lower NOVA group).
- Only Tartare d'algues provençal lists: Celery.
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Tartare d'algues provençal
algues 30% (spaghetti, laitue de mer, dulse, wakamé), huile d'olive VE, cornichon et câpre au vinaigre, oignon, échalote, basilic, origan, ail, romarin, thym.
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Tartare d'algues provençal or Ensalada de wakame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 238 kcal per 100 g.
Which has less sugar?
Tartare d'algues provençal has less sugar: 1 g versus 3 g per 100 g.