Tartare d'algues vs Ensalada de wakame
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tartare d'algues | Ensalada de wakame |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 268 kcal | 74 kcal |
| Fat | 29 g | 4 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 1.3 g | 3 g |
| Salt | 0 g | 1.5 g |
| Fiber | 2.5 g | 4.4 g |
| Protein | 1.1 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada de wakame has 72% fewer calories (74 kcal vs 268 kcal).
- Ensalada de wakame has 86% less fat (4 g vs 29 g).
- Ensalada de wakame has no saturated fat, while Tartare d'algues has 4.8 g.
- Tartare d'algues has 57% less sugar (1.3 g vs 3 g).
- Tartare d'algues has no salt, while Ensalada de wakame has 1.5 g.
- Ensalada de wakame has 43% more fiber (4.4 g vs 2.5 g).
- Only Ensalada de wakame lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Tartare d'algues
À conserver entre +20C et +60C, Se conserve une semaine au frais
Ensalada de wakame
Alga marina,Tiras del agar, Hongo negro, Condimento (jarabe con sabor a fruta, colorante E102, E133, vinagre de arroz, aceite de SESAMO y SOJA, sal, SESAMO, pimiento rojo, salsa de soja (TRIGO), potenciador de sabor: E621, proteína vegetal hidrolizada (SOJA),
FAQ
Which is healthier: Tartare d'algues or Ensalada de wakame?
Overall, Ensalada de wakame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada de wakame has fewer calories: 74 kcal versus 268 kcal per 100 g.
Which has less sugar?
Tartare d'algues has less sugar: 1.3 g versus 3 g per 100 g.