Vital-Kerne-Mix vs Seed mix mélange de graines
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vital-Kerne-Mix | Seed mix mélange de graines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 603 kcal | 618 kcal |
| Fat | 49 g | 53.6 g |
| Saturated fat | 6.4 g | 8 g |
| Sugars | 2.6 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.3 g | 0 g |
| Protein | 30 g | 24.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vital-Kerne-Mix has 20% less saturated fat (6.4 g vs 8 g).
- Seed mix mélange de graines has 42% less sugar (1.5 g vs 2.6 g).
- Vital-Kerne-Mix has 100% more fiber (8.3 g vs 0 g).
- Vital-Kerne-Mix has 17% more protein (30 g vs 24.8 g).
- Seed mix mélange de graines has the better Nutri-Score.
- Only Vital-Kerne-Mix lists: Soybeans.
Ingredients
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
Seed mix mélange de graines
50 % seeds of squash, 50% sunflower seeds
FAQ
Which is healthier: Vital-Kerne-Mix or Seed mix mélange de graines?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vital-Kerne-Mix has fewer calories: 603 kcal versus 618 kcal per 100 g.
Which has less sugar?
Seed mix mélange de graines has less sugar: 1.5 g versus 2.6 g per 100 g.