Comparison

Fresh Butternut Soup vs Seed mix mélange de graines

Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Fresh Butternut Soup	Seed mix mélange de graines
Nutri-Score	c	b
NOVA group	—	1
Calories	621 kcal	618 kcal
Fat	53.3 g	53.6 g
Saturated fat	4.3 g	8 g
Sugars	0 g	1.5 g
Salt	0 g	0.1 g
Fiber	12.1 g	0 g
Protein	24.5 g	24.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fresh Butternut Soup has 46% less saturated fat (4.3 g vs 8 g).
Fresh Butternut Soup has no sugar, while Seed mix mélange de graines has 1.5 g.
Fresh Butternut Soup has 100% more fiber (12.1 g vs 0 g).
Seed mix mélange de graines has the better Nutri-Score.

Ingredients

Fresh Butternut Soup

Not available.

Seed mix mélange de graines

50 % seeds of squash, 50% sunflower seeds

FAQ

Which is healthier: Fresh Butternut Soup or Seed mix mélange de graines?

Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Seed mix mélange de graines has fewer calories: 618 kcal versus 621 kcal per 100 g.

Which has less sugar?

Fresh Butternut Soup has less sugar: 0 g versus 1.5 g per 100 g.

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