Honey & Salt Cashew Mix vs Seed mix mélange de graines
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Honey & Salt Cashew Mix
Seed mix mélange de graines
Nutrition per 100 g
| Nutrient | Honey & Salt Cashew Mix | Seed mix mélange de graines |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 1 |
| Calories | 539 kcal | 618 kcal |
| Fat | 32.4 g | 53.6 g |
| Saturated fat | 5.6 g | 8 g |
| Sugars | 35.5 g | 1.5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 4.7 g | 0 g |
| Protein | 14.7 g | 24.8 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey & Salt Cashew Mix has 13% fewer calories (539 kcal vs 618 kcal).
- Honey & Salt Cashew Mix has 40% less fat (32.4 g vs 53.6 g).
- Honey & Salt Cashew Mix has 30% less saturated fat (5.6 g vs 8 g).
- Seed mix mélange de graines has 96% less sugar (1.5 g vs 35.5 g).
- Seed mix mélange de graines has 84% less salt (0.1 g vs 0.8 g).
- Honey & Salt Cashew Mix has 100% more fiber (4.7 g vs 0 g).
- Seed mix mélange de graines has 41% more protein (24.8 g vs 14.7 g).
- Seed mix mélange de graines has the better Nutri-Score.
- Seed mix mélange de graines is less processed (lower NOVA group).
- Only Honey & Salt Cashew Mix lists: Nuts, Peanuts.
Ingredients
Honey & Salt Cashew Mix
33% cashew nuts, 32% peanuts, sugar, 3% honey, sunflower oil, gelling agent (e414), salt, karite fat
Seed mix mélange de graines
50 % seeds of squash, 50% sunflower seeds
FAQ
Which is healthier: Honey & Salt Cashew Mix or Seed mix mélange de graines?
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey & Salt Cashew Mix has fewer calories: 539 kcal versus 618 kcal per 100 g.
Which has less sugar?
Seed mix mélange de graines has less sugar: 1.5 g versus 35.5 g per 100 g.