Unsalted Mixed Nuts vs Honey & Salt Cashew Mix
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Unsalted Mixed Nuts
Honey & Salt Cashew Mix
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Honey & Salt Cashew Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 600 kcal | 539 kcal |
| Fat | 53.6 g | 32.4 g |
| Saturated fat | 7.1 g | 5.6 g |
| Sugars | 7.1 g | 35.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.1 g | 4.7 g |
| Protein | 17.9 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey & Salt Cashew Mix has 10% fewer calories (539 kcal vs 600 kcal).
- Honey & Salt Cashew Mix has 40% less fat (32.4 g vs 53.6 g).
- Honey & Salt Cashew Mix has 22% less saturated fat (5.6 g vs 7.1 g).
- Unsalted Mixed Nuts has 80% less sugar (7.1 g vs 35.5 g).
- Unsalted Mixed Nuts has no salt, while Honey & Salt Cashew Mix has 0.8 g.
- Unsalted Mixed Nuts has 34% more fiber (7.1 g vs 4.7 g).
- Unsalted Mixed Nuts has 18% more protein (17.9 g vs 14.7 g).
- Unsalted Mixed Nuts has the better Nutri-Score.
- Unsalted Mixed Nuts is less processed (lower NOVA group).
- Only Honey & Salt Cashew Mix lists: Peanuts.
Ingredients
Unsalted Mixed Nuts
Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.
Honey & Salt Cashew Mix
33% cashew nuts, 32% peanuts, sugar, 3% honey, sunflower oil, gelling agent (e414), salt, karite fat
FAQ
Which is healthier: Unsalted Mixed Nuts or Honey & Salt Cashew Mix?
Overall, Unsalted Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey & Salt Cashew Mix has fewer calories: 539 kcal versus 600 kcal per 100 g.
Which has less sugar?
Unsalted Mixed Nuts has less sugar: 7.1 g versus 35.5 g per 100 g.