Unsalted Mixed Nuts vs Vital-Kerne-Mix
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Vital-Kerne-Mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 603 kcal |
| Fat | 53.6 g | 49 g |
| Saturated fat | 7.1 g | 6.4 g |
| Sugars | 7.1 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 8.3 g |
| Protein | 17.9 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vital-Kerne-Mix has 10% less saturated fat (6.4 g vs 7.1 g).
- Vital-Kerne-Mix has 64% less sugar (2.6 g vs 7.1 g).
- Vital-Kerne-Mix has 14% more fiber (8.3 g vs 7.1 g).
- Vital-Kerne-Mix has 40% more protein (30 g vs 17.9 g).
- Vital-Kerne-Mix has the better Nutri-Score.
- Only Unsalted Mixed Nuts lists: Nuts.
- Only Vital-Kerne-Mix lists: Soybeans.
Ingredients
Unsalted Mixed Nuts
Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
FAQ
Which is healthier: Unsalted Mixed Nuts or Vital-Kerne-Mix?
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsalted Mixed Nuts has fewer calories: 600 kcal versus 603 kcal per 100 g.
Which has less sugar?
Vital-Kerne-Mix has less sugar: 2.6 g versus 7.1 g per 100 g.