Unsalted Mixed Nuts vs Crunchy Fava-Snack salted
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Unsalted Mixed Nuts
Crunchy Fava-Snack salted
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 600 kcal | 493 kcal |
| Fat | 53.6 g | 27 g |
| Saturated fat | 7.1 g | 2.6 g |
| Sugars | 7.1 g | 2.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 7.1 g | 12.5 g |
| Protein | 17.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Fava-Snack salted has 18% fewer calories (493 kcal vs 600 kcal).
- Crunchy Fava-Snack salted has 50% less fat (27 g vs 53.6 g).
- Crunchy Fava-Snack salted has 64% less saturated fat (2.6 g vs 7.1 g).
- Crunchy Fava-Snack salted has 65% less sugar (2.5 g vs 7.1 g).
- Unsalted Mixed Nuts has no salt, while Crunchy Fava-Snack salted has 1.2 g.
- Crunchy Fava-Snack salted has 43% more fiber (12.5 g vs 7.1 g).
- Crunchy Fava-Snack salted has 29% more protein (25 g vs 17.9 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Unsalted Mixed Nuts is less processed (lower NOVA group).
Ingredients
Unsalted Mixed Nuts
Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Unsalted Mixed Nuts or Crunchy Fava-Snack salted?
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Fava-Snack salted has fewer calories: 493 kcal versus 600 kcal per 100 g.
Which has less sugar?
Crunchy Fava-Snack salted has less sugar: 2.5 g versus 7.1 g per 100 g.