Crunchy Fava-Snack salted vs Mix Apéritif Graines Grillées et Salées
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Crunchy Fava-Snack salted
Mix Apéritif Graines Grillées et Salées
Nutrition per 100 g
| Nutrient | Crunchy Fava-Snack salted | Mix Apéritif Graines Grillée... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 492 kcal | 620 kcal |
| Fat | 27 g | 52 g |
| Saturated fat | 2.6 g | 6.7 g |
| Sugars | 2.5 g | 4.9 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 12.4 g | 8 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Fava-Snack salted has 21% fewer calories (492 kcal vs 620 kcal).
- Crunchy Fava-Snack salted has 48% less fat (27 g vs 52 g).
- Crunchy Fava-Snack salted has 61% less saturated fat (2.6 g vs 6.7 g).
- Crunchy Fava-Snack salted has 49% less sugar (2.5 g vs 4.9 g).
- Mix Apéritif Graines Grillées et Salées has 50% less salt (0.6 g vs 1.2 g).
- Crunchy Fava-Snack salted has 36% more fiber (12.4 g vs 8 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Only Mix Apéritif Graines Grillées et Salées lists: Peanuts.
Ingredients
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
Mix Apéritif Graines Grillées et Salées
53% cacahuètes (arachides), 23% noix de cajou, 9,7% amandes avec peau, 9,7% noisettes avec peau, 4% huile de tournesol, 0,6% sel. Traces éventuelles d'autres fruits à coque.
FAQ
Which is healthier: Crunchy Fava-Snack salted or Mix Apéritif Graines Grillées et Salées?
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Fava-Snack salted has fewer calories: 492 kcal versus 620 kcal per 100 g.
Which has less sugar?
Crunchy Fava-Snack salted has less sugar: 2.5 g versus 4.9 g per 100 g.