Pois Chiches vs Crunchy Fava-Snack salted
Overall, Pois Chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pois Chiches | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 492 kcal |
| Fat | 2.5 g | 27 g |
| Saturated fat | 0.3 g | 2.6 g |
| Sugars | 0.6 g | 2.5 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 5.4 g | 12.4 g |
| Protein | 6.3 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches has 75% fewer calories (122 kcal vs 492 kcal).
- Pois Chiches has 91% less fat (2.5 g vs 27 g).
- Pois Chiches has 88% less saturated fat (0.3 g vs 2.6 g).
- Pois Chiches has 76% less sugar (0.6 g vs 2.5 g).
- Pois Chiches has 42% less salt (0.7 g vs 1.2 g).
- Crunchy Fava-Snack salted has 57% more fiber (12.4 g vs 5.4 g).
- Crunchy Fava-Snack salted has 75% more protein (25 g vs 6.3 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Pois Chiches
Pois chiches, eau, sel, antioxydant: acide ascorbique. Traces éventuelles de sulfites.
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Pois Chiches or Crunchy Fava-Snack salted?
Overall, Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches has fewer calories: 122 kcal versus 492 kcal per 100 g.
Which has less sugar?
Pois Chiches has less sugar: 0.6 g versus 2.5 g per 100 g.