Pois Chiches À L’indienne vs Crunchy Fava-Snack salted
Overall, Pois Chiches À L’indienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pois Chiches À L’indienne | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 492 kcal |
| Fat | 3.9 g | 27 g |
| Saturated fat | 0.7 g | 2.6 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 3.5 g | 12.4 g |
| Protein | 4.8 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches À L’indienne has 78% fewer calories (109 kcal vs 492 kcal).
- Pois Chiches À L’indienne has 86% less fat (3.9 g vs 27 g).
- Pois Chiches À L’indienne has 73% less saturated fat (0.7 g vs 2.6 g).
- Pois Chiches À L’indienne has 16% less sugar (2.1 g vs 2.5 g).
- Pois Chiches À L’indienne has 31% less salt (0.8 g vs 1.2 g).
- Crunchy Fava-Snack salted has 72% more fiber (12.4 g vs 3.5 g).
- Crunchy Fava-Snack salted has 81% more protein (25 g vs 4.8 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Pois Chiches À L’indienne or Crunchy Fava-Snack salted?
Overall, Pois Chiches À L’indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 492 kcal per 100 g.
Which has less sugar?
Pois Chiches À L’indienne has less sugar: 2.1 g versus 2.5 g per 100 g.