Comparison

Crunchy Fava-Snack salted vs CHICKPEAS in water

Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Crunchy Fava-Snack salted	CHICKPEAS in water
Nutri-Score	a	a
NOVA group	3	1
Calories	492 kcal	119 kcal
Fat	27 g	2.4 g
Saturated fat	2.6 g	0.3 g
Sugars	2.5 g	0.6 g
Salt	1.2 g	0 g
Fiber	12.4 g	6 g
Protein	25 g	6.6 g
Additives	0	0
Allergens	Nuts	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

CHICKPEAS in water has 76% fewer calories (119 kcal vs 492 kcal).
CHICKPEAS in water has 91% less fat (2.4 g vs 27 g).
CHICKPEAS in water has 88% less saturated fat (0.3 g vs 2.6 g).
CHICKPEAS in water has 76% less sugar (0.6 g vs 2.5 g).
CHICKPEAS in water has 98% less salt (0 g vs 1.2 g).
Crunchy Fava-Snack salted has 52% more fiber (12.4 g vs 6 g).
Crunchy Fava-Snack salted has 74% more protein (25 g vs 6.6 g).
CHICKPEAS in water is less processed (lower NOVA group).
Only Crunchy Fava-Snack salted lists: Nuts.

Ingredients

Crunchy Fava-Snack salted

fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt

CHICKPEAS in water

Chickpeas Water

FAQ

Which is healthier: Crunchy Fava-Snack salted or CHICKPEAS in water?

Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

CHICKPEAS in water has fewer calories: 119 kcal versus 492 kcal per 100 g.

Which has less sugar?

CHICKPEAS in water has less sugar: 0.6 g versus 2.5 g per 100 g.

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