Comparison
Pois chiches vs CHICKPEAS in water
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches | CHICKPEAS in water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 130 kcal | 119 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.4 g | 6 g |
| Protein | 6.6 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- CHICKPEAS in water has 17% less fat (2.4 g vs 2.9 g).
- Pois chiches has no saturated fat, while CHICKPEAS in water has 0.3 g.
- CHICKPEAS in water has 92% less salt (0 g vs 0.4 g).
- Pois chiches has 19% more fiber (7.4 g vs 6 g).
- CHICKPEAS in water is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
CHICKPEAS in water
Chickpeas Water
FAQ
Which is healthier: Pois chiches or CHICKPEAS in water?
Overall, CHICKPEAS in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
CHICKPEAS in water has fewer calories: 119 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 0.6 g per 100 g.