Comparison
Pois chiches vs Kichererbsen
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches | Kichererbsen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 130 kcal | 127 kcal |
| Fat | 2.9 g | 2.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.4 g | 5.4 g |
| Protein | 6.6 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 24% less fat (2.2 g vs 2.9 g).
- Pois chiches has no saturated fat, while Kichererbsen has 0.3 g.
- Kichererbsen has 89% less salt (0 g vs 0.4 g).
- Pois chiches has 27% more fiber (7.4 g vs 5.4 g).
- Kichererbsen is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
Kichererbsen
Kichererbsen (enthält Sulfite), Wasser.
FAQ
Which is healthier: Pois chiches or Kichererbsen?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kichererbsen has fewer calories: 127 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 0.6 g per 100 g.