Pois Chiches À L’indienne vs Pois chiches
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois Chiches À L’indienne | Pois chiches |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 130 kcal |
| Fat | 3.9 g | 2.9 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 3.5 g | 7.4 g |
| Protein | 4.8 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches À L’indienne has 16% fewer calories (109 kcal vs 130 kcal).
- Pois chiches has 26% less fat (2.9 g vs 3.9 g).
- Pois chiches has no saturated fat, while Pois Chiches À L’indienne has 0.7 g.
- Pois chiches has 76% less sugar (0.5 g vs 2.1 g).
- Pois chiches has 57% less salt (0.4 g vs 0.8 g).
- Pois chiches has 53% more fiber (7.4 g vs 3.5 g).
- Pois chiches has 27% more protein (6.6 g vs 4.8 g).
- Pois chiches has the better Nutri-Score.
Ingredients
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
FAQ
Which is healthier: Pois Chiches À L’indienne or Pois chiches?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 2.1 g per 100 g.