Comparison
Bio Pois chiches vs Pois chiches
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Pois chiches | Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 339 kcal | 130 kcal |
| Fat | 6 g | 2.9 g |
| Saturated fat | 0.6 g | 0 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 17.4 g | 7.4 g |
| Protein | 19.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 62% fewer calories (130 kcal vs 339 kcal).
- Pois chiches has 52% less fat (2.9 g vs 6 g).
- Pois chiches has no saturated fat, while Bio Pois chiches has 0.6 g.
- Pois chiches has 81% less sugar (0.5 g vs 2.7 g).
- Bio Pois chiches has 83% less salt (0.1 g vs 0.4 g).
- Bio Pois chiches has 57% more fiber (17.4 g vs 7.4 g).
- Bio Pois chiches has 66% more protein (19.3 g vs 6.6 g).
- Bio Pois chiches is less processed (lower NOVA group).
Ingredients
Bio Pois chiches
Pois chiches
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
FAQ
Which is healthier: Bio Pois chiches or Pois chiches?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 130 kcal versus 339 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 2.7 g per 100 g.