Comparison
Chickpeas in water vs Bio Pois chiches
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpeas in water | Bio Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 113 kcal | 339 kcal |
| Fat | 2.3 g | 6 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.4 g | 2.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.6 g | 17.4 g |
| Protein | 6.6 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has 67% fewer calories (113 kcal vs 339 kcal).
- Chickpeas in water has 62% less fat (2.3 g vs 6 g).
- Chickpeas in water has 84% less sugar (0.4 g vs 2.7 g).
- Bio Pois chiches has 51% more fiber (17.4 g vs 8.6 g).
- Bio Pois chiches has 66% more protein (19.3 g vs 6.6 g).
Ingredients
Chickpeas in water
Organic Chickpeas, Water.
Bio Pois chiches
Pois chiches
FAQ
Which is healthier: Chickpeas in water or Bio Pois chiches?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas in water has fewer calories: 113 kcal versus 339 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.4 g versus 2.7 g per 100 g.
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