Comparison
Chickpeas in water vs Pois chiches
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chickpeas in water | Pois chiches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 113 kcal | 130 kcal |
| Fat | 2.3 g | 2.9 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.6 g | 7.4 g |
| Protein | 6.6 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has 13% fewer calories (113 kcal vs 130 kcal).
- Chickpeas in water has 22% less fat (2.3 g vs 2.9 g).
- Pois chiches has no saturated fat, while Chickpeas in water has 0.4 g.
- Chickpeas in water has 92% less salt (0 g vs 0.4 g).
- Chickpeas in water has 14% more fiber (8.6 g vs 7.4 g).
- Chickpeas in water is less processed (lower NOVA group).
Ingredients
Chickpeas in water
Organic Chickpeas, Water.
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
FAQ
Which is healthier: Chickpeas in water or Pois chiches?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas in water has fewer calories: 113 kcal versus 130 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.4 g versus 0.5 g per 100 g.