Pois chiches vs Crunchy Fava-Snack salted
Overall, Pois chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pois chiches | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 130 kcal | 492 kcal |
| Fat | 2.9 g | 27 g |
| Saturated fat | 0 g | 2.6 g |
| Sugars | 0.5 g | 2.5 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 7.4 g | 12.4 g |
| Protein | 6.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois chiches has 74% fewer calories (130 kcal vs 492 kcal).
- Pois chiches has 89% less fat (2.9 g vs 27 g).
- Pois chiches has no saturated fat, while Crunchy Fava-Snack salted has 2.6 g.
- Pois chiches has 80% less sugar (0.5 g vs 2.5 g).
- Pois chiches has 70% less salt (0.4 g vs 1.2 g).
- Crunchy Fava-Snack salted has 41% more fiber (12.4 g vs 7.4 g).
- Crunchy Fava-Snack salted has 74% more protein (25 g vs 6.6 g).
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Pois chiches or Crunchy Fava-Snack salted?
Overall, Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois chiches has fewer calories: 130 kcal versus 492 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 2.5 g per 100 g.