Comparison
Chickpeas in water vs Crunchy Fava-Snack salted
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chickpeas in water | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 113 kcal | 492 kcal |
| Fat | 2.3 g | 27 g |
| Saturated fat | 0.4 g | 2.6 g |
| Sugars | 0.4 g | 2.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 8.6 g | 12.4 g |
| Protein | 6.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has 77% fewer calories (113 kcal vs 492 kcal).
- Chickpeas in water has 92% less fat (2.3 g vs 27 g).
- Chickpeas in water has 87% less saturated fat (0.4 g vs 2.6 g).
- Chickpeas in water has 83% less sugar (0.4 g vs 2.5 g).
- Chickpeas in water has 98% less salt (0 g vs 1.2 g).
- Crunchy Fava-Snack salted has 31% more fiber (12.4 g vs 8.6 g).
- Crunchy Fava-Snack salted has 74% more protein (25 g vs 6.6 g).
- Chickpeas in water is less processed (lower NOVA group).
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Chickpeas in water
Organic Chickpeas, Water.
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Chickpeas in water or Crunchy Fava-Snack salted?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas in water has fewer calories: 113 kcal versus 492 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.4 g versus 2.5 g per 100 g.
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