Chickpeas in water vs Pois Chiches À L’indienne
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chickpeas in water | Pois Chiches À L’indienne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 113 kcal | 109 kcal |
| Fat | 2.3 g | 3.9 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.4 g | 2.1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8.6 g | 3.5 g |
| Protein | 6.6 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has 42% less fat (2.3 g vs 3.9 g).
- Chickpeas in water has 50% less saturated fat (0.4 g vs 0.7 g).
- Chickpeas in water has 80% less sugar (0.4 g vs 2.1 g).
- Chickpeas in water has 96% less salt (0 g vs 0.8 g).
- Chickpeas in water has 59% more fiber (8.6 g vs 3.5 g).
- Chickpeas in water has 27% more protein (6.6 g vs 4.8 g).
- Chickpeas in water has the better Nutri-Score.
- Chickpeas in water is less processed (lower NOVA group).
Ingredients
Chickpeas in water
Organic Chickpeas, Water.
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
FAQ
Which is healthier: Chickpeas in water or Pois Chiches À L’indienne?
Overall, Chickpeas in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 113 kcal per 100 g.
Which has less sugar?
Chickpeas in water has less sugar: 0.4 g versus 2.1 g per 100 g.