Pois Chiches À L’indienne vs Kichererbsen
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois Chiches À L’indienne | Kichererbsen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 109 kcal | 127 kcal |
| Fat | 3.9 g | 2.2 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 2.1 g | 0.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 3.5 g | 5.4 g |
| Protein | 4.8 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches À L’indienne has 14% fewer calories (109 kcal vs 127 kcal).
- Kichererbsen has 44% less fat (2.2 g vs 3.9 g).
- Kichererbsen has 57% less saturated fat (0.3 g vs 0.7 g).
- Kichererbsen has 71% less sugar (0.6 g vs 2.1 g).
- Kichererbsen has 95% less salt (0 g vs 0.8 g).
- Kichererbsen has 35% more fiber (5.4 g vs 3.5 g).
- Kichererbsen has 34% more protein (7.3 g vs 4.8 g).
- Kichererbsen has the better Nutri-Score.
- Kichererbsen is less processed (lower NOVA group).
Ingredients
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
Kichererbsen
Kichererbsen (enthält Sulfite), Wasser.
FAQ
Which is healthier: Pois Chiches À L’indienne or Kichererbsen?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 127 kcal per 100 g.
Which has less sugar?
Kichererbsen has less sugar: 0.6 g versus 2.1 g per 100 g.