Comparison
Pois Chiches vs Kichererbsen
Overall, Kichererbsen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pois Chiches | Kichererbsen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 122 kcal | 127 kcal |
| Fat | 2.5 g | 2.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.6 g | 0.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.4 g | 5.4 g |
| Protein | 6.3 g | 7.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kichererbsen has 94% less salt (0 g vs 0.7 g).
- Kichererbsen has 14% more protein (7.3 g vs 6.3 g).
- Kichererbsen has the better Nutri-Score.
- Kichererbsen is less processed (lower NOVA group).
Ingredients
Pois Chiches
Pois chiches, eau, sel, antioxydant: acide ascorbique. Traces éventuelles de sulfites.
Kichererbsen
Kichererbsen (enthält Sulfite), Wasser.
FAQ
Which is healthier: Pois Chiches or Kichererbsen?
Overall, Kichererbsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches has fewer calories: 122 kcal versus 127 kcal per 100 g.
Which has less sugar?
Pois Chiches has less sugar: 0.6 g versus 0.6 g per 100 g.