Pois Chiches vs Pois Chiches À L’indienne
Overall, Pois Chiches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pois Chiches | Pois Chiches À L’indienne |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 122 kcal | 109 kcal |
| Fat | 2.5 g | 3.9 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0.6 g | 2.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 5.4 g | 3.5 g |
| Protein | 6.3 g | 4.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches À L’indienne has 11% fewer calories (109 kcal vs 122 kcal).
- Pois Chiches has 36% less fat (2.5 g vs 3.9 g).
- Pois Chiches has 57% less saturated fat (0.3 g vs 0.7 g).
- Pois Chiches has 71% less sugar (0.6 g vs 2.1 g).
- Pois Chiches has 35% more fiber (5.4 g vs 3.5 g).
- Pois Chiches has 24% more protein (6.3 g vs 4.8 g).
Ingredients
Pois Chiches
Pois chiches, eau, sel, antioxydant: acide ascorbique. Traces éventuelles de sulfites.
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
FAQ
Which is healthier: Pois Chiches or Pois Chiches À L’indienne?
Overall, Pois Chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 122 kcal per 100 g.
Which has less sugar?
Pois Chiches has less sugar: 0.6 g versus 2.1 g per 100 g.