Bio Pois chiches vs Pois Chiches À L’indienne
Overall, Bio Pois chiches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Pois chiches | Pois Chiches À L’indienne |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 339 kcal | 109 kcal |
| Fat | 6 g | 3.9 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 2.7 g | 2.1 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 17.4 g | 3.5 g |
| Protein | 19.3 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pois Chiches À L’indienne has 68% fewer calories (109 kcal vs 339 kcal).
- Pois Chiches À L’indienne has 35% less fat (3.9 g vs 6 g).
- Pois Chiches À L’indienne has 22% less sugar (2.1 g vs 2.7 g).
- Bio Pois chiches has 93% less salt (0.1 g vs 0.8 g).
- Bio Pois chiches has 80% more fiber (17.4 g vs 3.5 g).
- Bio Pois chiches has 75% more protein (19.3 g vs 4.8 g).
- Bio Pois chiches has the better Nutri-Score.
- Bio Pois chiches is less processed (lower NOVA group).
Ingredients
Bio Pois chiches
Pois chiches
Pois Chiches À L’indienne
Eau, pois chiches (25%), oignons, lentilles corail, purée de tomates double concentrée, carottes, huile de tournesol, poivrons rouges, épices (curcuma, cumin, fenugrec, piment), sel, lait de coco, coriandre, ail.
FAQ
Which is healthier: Bio Pois chiches or Pois Chiches À L’indienne?
Overall, Bio Pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pois Chiches À L’indienne has fewer calories: 109 kcal versus 339 kcal per 100 g.
Which has less sugar?
Pois Chiches À L’indienne has less sugar: 2.1 g versus 2.7 g per 100 g.