Comparison
Pois chiches vs Chickpeas in water
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pois chiches | Chickpeas in water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 130 kcal | 128 kcal |
| Fat | 2.9 g | 2.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.4 g | — |
| Protein | 6.6 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chickpeas in water has no salt, while Pois chiches has 0.4 g.
- Pois chiches has the better Nutri-Score.
- Chickpeas in water is less processed (lower NOVA group).
Ingredients
Pois chiches
Pois chiches bio trempés blanchis, eau, sel de Noirmoutier (0,34%).
Chickpeas in water
Organic chickpeas (60%), water*, ascorbic acid* *Non-organic Ingredients
FAQ
Which is healthier: Pois chiches or Chickpeas in water?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chickpeas in water has fewer calories: 128 kcal versus 130 kcal per 100 g.
Which has less sugar?
Pois chiches has less sugar: 0.5 g versus 0.5 g per 100 g.