Unsalted Mixed Nuts vs Seed mix mélange de graines
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Unsalted Mixed Nuts
Seed mix mélange de graines
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Seed mix mélange de graines |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 1 |
| Calories | 600 kcal | 618 kcal |
| Fat | 53.6 g | 53.6 g |
| Saturated fat | 7.1 g | 8 g |
| Sugars | 7.1 g | 1.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.1 g | 0 g |
| Protein | 17.9 g | 24.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsalted Mixed Nuts has 11% less saturated fat (7.1 g vs 8 g).
- Seed mix mélange de graines has 79% less sugar (1.5 g vs 7.1 g).
- Unsalted Mixed Nuts has 100% more fiber (7.1 g vs 0 g).
- Seed mix mélange de graines has 28% more protein (24.8 g vs 17.9 g).
- Seed mix mélange de graines has the better Nutri-Score.
- Only Unsalted Mixed Nuts lists: Nuts.
Ingredients
Unsalted Mixed Nuts
Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.
Seed mix mélange de graines
50 % seeds of squash, 50% sunflower seeds
FAQ
Which is healthier: Unsalted Mixed Nuts or Seed mix mélange de graines?
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsalted Mixed Nuts has fewer calories: 600 kcal versus 618 kcal per 100 g.
Which has less sugar?
Seed mix mélange de graines has less sugar: 1.5 g versus 7.1 g per 100 g.