Unsalted Mixed Nuts vs Fresh Butternut Soup
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Unsalted Mixed Nuts | Fresh Butternut Soup |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | — |
| Calories | 600 kcal | 621 kcal |
| Fat | 53.6 g | 53.3 g |
| Saturated fat | 7.1 g | 4.3 g |
| Sugars | 7.1 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 12.1 g |
| Protein | 17.9 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Butternut Soup has 40% less saturated fat (4.3 g vs 7.1 g).
- Fresh Butternut Soup has no sugar, while Unsalted Mixed Nuts has 7.1 g.
- Fresh Butternut Soup has 41% more fiber (12.1 g vs 7.1 g).
- Fresh Butternut Soup has 27% more protein (24.5 g vs 17.9 g).
- Fresh Butternut Soup has the better Nutri-Score.
- Only Unsalted Mixed Nuts lists: Nuts.
Ingredients
Unsalted Mixed Nuts
Cashews, Almonds, Pistachios, Pecans, Highly refined peanut oil. May contain: Peanuts, Other tree nuts, Milk, Sesame, Soy, Wheat, Mustard, Sulfites.
Fresh Butternut Soup
Not available.
FAQ
Which is healthier: Unsalted Mixed Nuts or Fresh Butternut Soup?
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsalted Mixed Nuts has fewer calories: 600 kcal versus 621 kcal per 100 g.
Which has less sugar?
Fresh Butternut Soup has less sugar: 0 g versus 7.1 g per 100 g.