Fresh Butternut Soup vs Mix Apéritif Graines Grillées et Salées
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Fresh Butternut Soup
Mix Apéritif Graines Grillées et Salées
Nutrition per 100 g
| Nutrient | Fresh Butternut Soup | Mix Apéritif Graines Grillée... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 3 |
| Calories | 621 kcal | 620 kcal |
| Fat | 53.3 g | 52 g |
| Saturated fat | 4.3 g | 6.7 g |
| Sugars | 0 g | 4.9 g |
| Salt | 0 g | 0.6 g |
| Fiber | 12.1 g | 8 g |
| Protein | 24.5 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fresh Butternut Soup has 36% less saturated fat (4.3 g vs 6.7 g).
- Fresh Butternut Soup has no sugar, while Mix Apéritif Graines Grillées et Salées has 4.9 g.
- Fresh Butternut Soup has 98% less salt (0 g vs 0.6 g).
- Fresh Butternut Soup has 34% more fiber (12.1 g vs 8 g).
- Fresh Butternut Soup has the better Nutri-Score.
- Only Mix Apéritif Graines Grillées et Salées lists: Nuts, Peanuts.
Ingredients
Fresh Butternut Soup
Not available.
Mix Apéritif Graines Grillées et Salées
53% cacahuètes (arachides), 23% noix de cajou, 9,7% amandes avec peau, 9,7% noisettes avec peau, 4% huile de tournesol, 0,6% sel. Traces éventuelles d'autres fruits à coque.
FAQ
Which is healthier: Fresh Butternut Soup or Mix Apéritif Graines Grillées et Salées?
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix Apéritif Graines Grillées et Salées has fewer calories: 620 kcal versus 621 kcal per 100 g.
Which has less sugar?
Fresh Butternut Soup has less sugar: 0 g versus 4.9 g per 100 g.