Fresh Butternut Soup vs Honey & Salt Cashew Mix
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fresh Butternut Soup | Honey & Salt Cashew Mix |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 621 kcal | 539 kcal |
| Fat | 53.3 g | 32.4 g |
| Saturated fat | 4.3 g | 5.6 g |
| Sugars | 0 g | 35.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 12.1 g | 4.7 g |
| Protein | 24.5 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey & Salt Cashew Mix has 13% fewer calories (539 kcal vs 621 kcal).
- Honey & Salt Cashew Mix has 39% less fat (32.4 g vs 53.3 g).
- Fresh Butternut Soup has 23% less saturated fat (4.3 g vs 5.6 g).
- Fresh Butternut Soup has no sugar, while Honey & Salt Cashew Mix has 35.5 g.
- Fresh Butternut Soup has 99% less salt (0 g vs 0.8 g).
- Fresh Butternut Soup has 61% more fiber (12.1 g vs 4.7 g).
- Fresh Butternut Soup has 40% more protein (24.5 g vs 14.7 g).
- Fresh Butternut Soup has the better Nutri-Score.
- Only Honey & Salt Cashew Mix lists: Nuts, Peanuts.
Ingredients
Fresh Butternut Soup
Not available.
Honey & Salt Cashew Mix
33% cashew nuts, 32% peanuts, sugar, 3% honey, sunflower oil, gelling agent (e414), salt, karite fat
FAQ
Which is healthier: Fresh Butternut Soup or Honey & Salt Cashew Mix?
Overall, Fresh Butternut Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey & Salt Cashew Mix has fewer calories: 539 kcal versus 621 kcal per 100 g.
Which has less sugar?
Fresh Butternut Soup has less sugar: 0 g versus 35.5 g per 100 g.