Comparison

Fresh Butternut Soup vs Crunchy Fava-Snack salted

Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fresh Butternut Soup	Crunchy Fava-Snack salted
Nutri-Score	c	a
NOVA group	—	3
Calories	621 kcal	492 kcal
Fat	53.3 g	27 g
Saturated fat	4.3 g	2.6 g
Sugars	0 g	2.5 g
Salt	0 g	1.2 g
Fiber	12.1 g	12.4 g
Protein	24.5 g	25 g
Additives	0	0
Allergens	None listed	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Crunchy Fava-Snack salted has 21% fewer calories (492 kcal vs 621 kcal).
Crunchy Fava-Snack salted has 49% less fat (27 g vs 53.3 g).
Crunchy Fava-Snack salted has 40% less saturated fat (2.6 g vs 4.3 g).
Fresh Butternut Soup has no sugar, while Crunchy Fava-Snack salted has 2.5 g.
Fresh Butternut Soup has 99% less salt (0 g vs 1.2 g).
Crunchy Fava-Snack salted has the better Nutri-Score.
Only Crunchy Fava-Snack salted lists: Nuts.

Ingredients

Fresh Butternut Soup

Not available.

Crunchy Fava-Snack salted

fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt

FAQ

Which is healthier: Fresh Butternut Soup or Crunchy Fava-Snack salted?

Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Crunchy Fava-Snack salted has fewer calories: 492 kcal versus 621 kcal per 100 g.

Which has less sugar?

Fresh Butternut Soup has less sugar: 0 g versus 2.5 g per 100 g.

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