Crunchy Fava-Snack salted vs Honey & Salt Cashew Mix
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Crunchy Fava-Snack salted
Honey & Salt Cashew Mix
Nutrition per 100 g
| Nutrient | Crunchy Fava-Snack salted | Honey & Salt Cashew Mix |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 492 kcal | 539 kcal |
| Fat | 27 g | 32.4 g |
| Saturated fat | 2.6 g | 5.6 g |
| Sugars | 2.5 g | 35.5 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 12.4 g | 4.7 g |
| Protein | 25 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Fava-Snack salted has 17% less fat (27 g vs 32.4 g).
- Crunchy Fava-Snack salted has 54% less saturated fat (2.6 g vs 5.6 g).
- Crunchy Fava-Snack salted has 93% less sugar (2.5 g vs 35.5 g).
- Honey & Salt Cashew Mix has 32% less salt (0.8 g vs 1.2 g).
- Crunchy Fava-Snack salted has 62% more fiber (12.4 g vs 4.7 g).
- Crunchy Fava-Snack salted has 41% more protein (25 g vs 14.7 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Crunchy Fava-Snack salted is less processed (lower NOVA group).
- Only Honey & Salt Cashew Mix lists: Peanuts.
Ingredients
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
Honey & Salt Cashew Mix
33% cashew nuts, 32% peanuts, sugar, 3% honey, sunflower oil, gelling agent (e414), salt, karite fat
FAQ
Which is healthier: Crunchy Fava-Snack salted or Honey & Salt Cashew Mix?
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Fava-Snack salted has fewer calories: 492 kcal versus 539 kcal per 100 g.
Which has less sugar?
Crunchy Fava-Snack salted has less sugar: 2.5 g versus 35.5 g per 100 g.