Cacahuètes Grillees Salees vs Vital-Kerne-Mix
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cacahuètes Grillees Salees | Vital-Kerne-Mix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 1 |
| Calories | 615 kcal | 603 kcal |
| Fat | 50 g | 49 g |
| Saturated fat | 6 g | 6.4 g |
| Sugars | 5 g | 2.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 8.5 g | 8.3 g |
| Protein | 26 g | 30 g |
| Additives | 0 | 0 |
| Allergens | Peanuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vital-Kerne-Mix has 48% less sugar (2.6 g vs 5 g).
- Vital-Kerne-Mix has 95% less salt (0 g vs 0.8 g).
- Vital-Kerne-Mix has 13% more protein (30 g vs 26 g).
- Cacahuètes Grillees Salees has the better Nutri-Score.
- Vital-Kerne-Mix is less processed (lower NOVA group).
- Only Cacahuètes Grillees Salees lists: Peanuts.
- Only Vital-Kerne-Mix lists: Soybeans.
Ingredients
Cacahuètes Grillees Salees
Cacahuètes (_arachides_) 94,6% (origine Amérique du Nord ou Amérique du Sud), huile de tournesol 4,5%, sel 0,9%. Contient des traces de fruits à coque.
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
FAQ
Which is healthier: Cacahuètes Grillees Salees or Vital-Kerne-Mix?
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vital-Kerne-Mix has fewer calories: 603 kcal versus 615 kcal per 100 g.
Which has less sugar?
Vital-Kerne-Mix has less sugar: 2.6 g versus 5 g per 100 g.