Vital-Kerne-Mix vs Peanut Snaps
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vital-Kerne-Mix | Peanut Snaps |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 603 kcal | 543 kcal |
| Fat | 49 g | 24 g |
| Saturated fat | 6.4 g | 5 g |
| Sugars | 2.6 g | 24 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.3 g | 5.6 g |
| Protein | 30 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Snaps has 51% less fat (24 g vs 49 g).
- Peanut Snaps has 22% less saturated fat (5 g vs 6.4 g).
- Vital-Kerne-Mix has 89% less sugar (2.6 g vs 24 g).
- Vital-Kerne-Mix has 33% more fiber (8.3 g vs 5.6 g).
- Vital-Kerne-Mix has 33% more protein (30 g vs 20 g).
- Vital-Kerne-Mix has the better Nutri-Score.
- Vital-Kerne-Mix is less processed (lower NOVA group).
- Only Vital-Kerne-Mix lists: Soybeans.
- Only Peanut Snaps lists: Peanuts.
Ingredients
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
Peanut Snaps
cacahuètes 60%, sirop de glucose, sucre de canne, arônes naturels
FAQ
Which is healthier: Vital-Kerne-Mix or Peanut Snaps?
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Snaps has fewer calories: 543 kcal versus 603 kcal per 100 g.
Which has less sugar?
Vital-Kerne-Mix has less sugar: 2.6 g versus 24 g per 100 g.