Seed mix mélange de graines vs Peanut Snaps
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Seed mix mélange de graines
Peanut Snaps
Nutrition per 100 g
| Nutrient | Seed mix mélange de graines | Peanut Snaps |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 618 kcal | 543 kcal |
| Fat | 53.6 g | 24 g |
| Saturated fat | 8 g | 5 g |
| Sugars | 1.5 g | 24 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 5.6 g |
| Protein | 24.8 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanut Snaps has 12% fewer calories (543 kcal vs 618 kcal).
- Peanut Snaps has 55% less fat (24 g vs 53.6 g).
- Peanut Snaps has 38% less saturated fat (5 g vs 8 g).
- Seed mix mélange de graines has 94% less sugar (1.5 g vs 24 g).
- Peanut Snaps has 100% more fiber (5.6 g vs 0 g).
- Seed mix mélange de graines has 19% more protein (24.8 g vs 20 g).
- Seed mix mélange de graines has the better Nutri-Score.
- Seed mix mélange de graines is less processed (lower NOVA group).
- Only Peanut Snaps lists: Peanuts.
Ingredients
Seed mix mélange de graines
50 % seeds of squash, 50% sunflower seeds
Peanut Snaps
cacahuètes 60%, sirop de glucose, sucre de canne, arônes naturels
FAQ
Which is healthier: Seed mix mélange de graines or Peanut Snaps?
Overall, Seed mix mélange de graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peanut Snaps has fewer calories: 543 kcal versus 618 kcal per 100 g.
Which has less sugar?
Seed mix mélange de graines has less sugar: 1.5 g versus 24 g per 100 g.