Crunchy Fava-Snack salted vs Seed mix mélange de graines
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Crunchy Fava-Snack salted
Seed mix mélange de graines
Nutrition per 100 g
| Nutrient | Crunchy Fava-Snack salted | Seed mix mélange de graines |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 492 kcal | 618 kcal |
| Fat | 27 g | 53.6 g |
| Saturated fat | 2.6 g | 8 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 12.4 g | 0 g |
| Protein | 25 g | 24.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Fava-Snack salted has 20% fewer calories (492 kcal vs 618 kcal).
- Crunchy Fava-Snack salted has 50% less fat (27 g vs 53.6 g).
- Crunchy Fava-Snack salted has 68% less saturated fat (2.6 g vs 8 g).
- Seed mix mélange de graines has 40% less sugar (1.5 g vs 2.5 g).
- Seed mix mélange de graines has 89% less salt (0.1 g vs 1.2 g).
- Crunchy Fava-Snack salted has 100% more fiber (12.4 g vs 0 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Seed mix mélange de graines is less processed (lower NOVA group).
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
Seed mix mélange de graines
50 % seeds of squash, 50% sunflower seeds
FAQ
Which is healthier: Crunchy Fava-Snack salted or Seed mix mélange de graines?
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Fava-Snack salted has fewer calories: 492 kcal versus 618 kcal per 100 g.
Which has less sugar?
Seed mix mélange de graines has less sugar: 1.5 g versus 2.5 g per 100 g.