Vital-Kerne-Mix vs Honey & Salt Cashew Mix
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vital-Kerne-Mix | Honey & Salt Cashew Mix |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 603 kcal | 539 kcal |
| Fat | 49 g | 32.4 g |
| Saturated fat | 6.4 g | 5.6 g |
| Sugars | 2.6 g | 35.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8.3 g | 4.7 g |
| Protein | 30 g | 14.7 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey & Salt Cashew Mix has 11% fewer calories (539 kcal vs 603 kcal).
- Honey & Salt Cashew Mix has 34% less fat (32.4 g vs 49 g).
- Honey & Salt Cashew Mix has 13% less saturated fat (5.6 g vs 6.4 g).
- Vital-Kerne-Mix has 93% less sugar (2.6 g vs 35.5 g).
- Vital-Kerne-Mix has 95% less salt (0 g vs 0.8 g).
- Vital-Kerne-Mix has 44% more fiber (8.3 g vs 4.7 g).
- Vital-Kerne-Mix has 51% more protein (30 g vs 14.7 g).
- Vital-Kerne-Mix has the better Nutri-Score.
- Vital-Kerne-Mix is less processed (lower NOVA group).
- Only Vital-Kerne-Mix lists: Soybeans.
- Only Honey & Salt Cashew Mix lists: Nuts, Peanuts.
Ingredients
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
Honey & Salt Cashew Mix
33% cashew nuts, 32% peanuts, sugar, 3% honey, sunflower oil, gelling agent (e414), salt, karite fat
FAQ
Which is healthier: Vital-Kerne-Mix or Honey & Salt Cashew Mix?
Overall, Vital-Kerne-Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey & Salt Cashew Mix has fewer calories: 539 kcal versus 603 kcal per 100 g.
Which has less sugar?
Vital-Kerne-Mix has less sugar: 2.6 g versus 35.5 g per 100 g.