Vital-Kerne-Mix vs Crunchy Fava-Snack salted
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vital-Kerne-Mix | Crunchy Fava-Snack salted |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 3 |
| Calories | 603 kcal | 492 kcal |
| Fat | 49 g | 27 g |
| Saturated fat | 6.4 g | 2.6 g |
| Sugars | 2.6 g | 2.5 g |
| Salt | 0 g | 1.2 g |
| Fiber | 8.3 g | 12.4 g |
| Protein | 30 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Fava-Snack salted has 18% fewer calories (492 kcal vs 603 kcal).
- Crunchy Fava-Snack salted has 45% less fat (27 g vs 49 g).
- Crunchy Fava-Snack salted has 59% less saturated fat (2.6 g vs 6.4 g).
- Vital-Kerne-Mix has 97% less salt (0 g vs 1.2 g).
- Crunchy Fava-Snack salted has 33% more fiber (12.4 g vs 8.3 g).
- Vital-Kerne-Mix has 17% more protein (30 g vs 25 g).
- Crunchy Fava-Snack salted has the better Nutri-Score.
- Vital-Kerne-Mix is less processed (lower NOVA group).
- Only Vital-Kerne-Mix lists: Soybeans.
- Only Crunchy Fava-Snack salted lists: Nuts.
Ingredients
Vital-Kerne-Mix
Graines de tournesol (45 %), graines de courge sans écorce (28 %), graines de soja grillées (17 %), pignons de pin (10 %). Peut contenir des traces de fruits à coque et d'arachides. Conditionné sous atmosphère protectrice.
Crunchy Fava-Snack salted
fava beans (33%), almonds (28%), chickpeas (25%), sunflower oil, salt
FAQ
Which is healthier: Vital-Kerne-Mix or Crunchy Fava-Snack salted?
Overall, Crunchy Fava-Snack salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Fava-Snack salted has fewer calories: 492 kcal versus 603 kcal per 100 g.
Which has less sugar?
Crunchy Fava-Snack salted has less sugar: 2.5 g versus 2.6 g per 100 g.