Vetemjöl special vs Bread Flour Country Grain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vetemjöl special | Bread Flour Country Grain |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 346 kcal | 335 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.4 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.8 g | 11 g |
| Protein | 11 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vetemjöl special has 17% less fat (1.5 g vs 1.8 g).
- Vetemjöl special has 79% less sugar (0.4 g vs 1.9 g).
- Bread Flour Country Grain has 75% more fiber (11 g vs 2.8 g).
- Bread Flour Country Grain is less processed (lower NOVA group).
Ingredients
Vetemjöl special
Vetemjöl, vetegluten, mjölbehandlingsmedel (amylas, askorbinsyra)
Bread Flour Country Grain
Wheat Flour, (with Calcium, Iron, Niacin, Thiamin), Malted Wheat Flakes, Malted Wheat Flour, Malted Barley Flour, Rye Flour.
FAQ
Which is healthier: Vetemjöl special or Bread Flour Country Grain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bread Flour Country Grain has fewer calories: 335 kcal versus 346 kcal per 100 g.
Which has less sugar?
Vetemjöl special has less sugar: 0.4 g versus 1.9 g per 100 g.