Comparison
Very Strong White Bread Flour vs Farine blé dur
Overall, Very Strong White Bread Flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Very Strong White Bread Flou... | Farine blé dur |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 348 kcal | 345 kcal |
| Fat | 1.5 g | 0.6 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.7 g | 0 g |
| Protein | 15 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine blé dur has 60% less fat (0.6 g vs 1.5 g).
- Farine blé dur has no saturated fat, while Very Strong White Bread Flour has 0.4 g.
- Farine blé dur has 21% less sugar (1.9 g vs 2.4 g).
- Very Strong White Bread Flour has 100% more fiber (2.7 g vs 0 g).
- Very Strong White Bread Flour has 40% more protein (15 g vs 9 g).
- Very Strong White Bread Flour has the better Nutri-Score.
- Only Very Strong White Bread Flour lists: Gluten.
Ingredients
Very Strong White Bread Flour
farine de blé, calcium, fer, niacine, thiamine
Farine blé dur
Not available.
FAQ
Which is healthier: Very Strong White Bread Flour or Farine blé dur?
Overall, Very Strong White Bread Flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine blé dur has fewer calories: 345 kcal versus 348 kcal per 100 g.
Which has less sugar?
Farine blé dur has less sugar: 1.9 g versus 2.4 g per 100 g.
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