Very Strong White Bread Flour vs Semola di grano duro biologica
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Very Strong White Bread Flour
Semola di grano duro biologica
Nutrition per 100 g
| Nutrient | Very Strong White Bread Flou... | Semola di grano duro biologi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 359 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3.5 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola di grano duro biologica has 42% less sugar (1.4 g vs 2.4 g).
- Semola di grano duro biologica has 23% more fiber (3.5 g vs 2.7 g).
- Very Strong White Bread Flour has 13% more protein (15 g vs 13 g).
Ingredients
Very Strong White Bread Flour
farine de blé, calcium, fer, niacine, thiamine
Semola di grano duro biologica
semola di grano_ duro
FAQ
Which is healthier: Very Strong White Bread Flour or Semola di grano duro biologica?
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Very Strong White Bread Flour has fewer calories: 348 kcal versus 359 kcal per 100 g.
Which has less sugar?
Semola di grano duro biologica has less sugar: 1.4 g versus 2.4 g per 100 g.