Semola di grano duro biologica vs Farina di grano duro
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semola di grano duro biologi... | Farina di grano duro |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 336 kcal |
| Fat | 1.5 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 4.4 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola di grano duro biologica has 25% less fat (1.5 g vs 2 g).
- Semola di grano duro biologica has 33% less sugar (1.4 g vs 2.1 g).
- Farina di grano duro has 20% more fiber (4.4 g vs 3.5 g).
- Semola di grano duro biologica has 15% more protein (13 g vs 11 g).
Ingredients
Semola di grano duro biologica
semola di grano_ duro
Farina di grano duro
Ingrediente: farina di grano duro. Può contenere soia e senape.
FAQ
Which is healthier: Semola di grano duro biologica or Farina di grano duro?
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di grano duro has fewer calories: 336 kcal versus 359 kcal per 100 g.
Which has less sugar?
Semola di grano duro biologica has less sugar: 1.4 g versus 2.1 g per 100 g.