Fullkorn Makaroni vs Semola di grano duro biologica
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Fullkorn Makaroni
Semola di grano duro biologica
Nutrition per 100 g
| Nutrient | Fullkorn Makaroni | Semola di grano duro biologi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 359 kcal |
| Fat | 2 g | 1.5 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 3 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 3.5 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semola di grano duro biologica has 25% less fat (1.5 g vs 2 g).
- Semola di grano duro biologica has 60% less saturated fat (0.2 g vs 0.5 g).
- Semola di grano duro biologica has 53% less sugar (1.4 g vs 3 g).
- Fullkorn Makaroni has 50% more fiber (7 g vs 3.5 g).
Ingredients
Fullkorn Makaroni
Fullkornsmel av durumhvete (55%), mel av durumhvete
Semola di grano duro biologica
semola di grano_ duro
FAQ
Which is healthier: Fullkorn Makaroni or Semola di grano duro biologica?
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fullkorn Makaroni has fewer calories: 350 kcal versus 359 kcal per 100 g.
Which has less sugar?
Semola di grano duro biologica has less sugar: 1.4 g versus 3 g per 100 g.