Comparison
Farine blé dur vs Semola di grano duro biologica
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine blé dur | Semola di grano duro biologi... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 359 kcal |
| Fat | 0.6 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 3.5 g |
| Protein | 9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine blé dur has 60% less fat (0.6 g vs 1.5 g).
- Semola di grano duro biologica has 26% less sugar (1.4 g vs 1.9 g).
- Semola di grano duro biologica has 100% more fiber (3.5 g vs 0 g).
- Semola di grano duro biologica has 31% more protein (13 g vs 9 g).
- Semola di grano duro biologica has the better Nutri-Score.
- Only Semola di grano duro biologica lists: Gluten.
Ingredients
Farine blé dur
Not available.
Semola di grano duro biologica
semola di grano_ duro
FAQ
Which is healthier: Farine blé dur or Semola di grano duro biologica?
Overall, Semola di grano duro biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine blé dur has fewer calories: 345 kcal versus 359 kcal per 100 g.
Which has less sugar?
Semola di grano duro biologica has less sugar: 1.4 g versus 1.9 g per 100 g.
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