Comparison

Farine blé dur vs Harina de trigo

Overall, Harina de trigo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Farine blé dur	Harina de trigo
Nutri-Score	b	a
NOVA group	—	1
Calories	345 kcal	346 kcal
Fat	0.6 g	1.3 g
Saturated fat	0 g	0.2 g
Sugars	1.9 g	0.6 g
Salt	0.1 g	0 g
Fiber	0 g	6.8 g
Protein	9 g	10.3 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine blé dur has 54% less fat (0.6 g vs 1.3 g).
Harina de trigo has 69% less sugar (0.6 g vs 1.9 g).
Harina de trigo has 100% more fiber (6.8 g vs 0 g).
Harina de trigo has 13% more protein (10.3 g vs 9 g).
Harina de trigo has the better Nutri-Score.
Only Harina de trigo lists: Gluten.

Ingredients

Farine blé dur

Not available.

Harina de trigo

FAQ

Which is healthier: Farine blé dur or Harina de trigo?

Overall, Harina de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine blé dur has fewer calories: 345 kcal versus 346 kcal per 100 g.

Which has less sugar?

Harina de trigo has less sugar: 0.6 g versus 1.9 g per 100 g.

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